Take charge of your thoughts and emotions by identifying the stressors in your life and utilize coping methods that are healthy and productive. Realizing that you are in control of your life is the foundation for managing stress. Aim to get between seven to nine hours of sleep each night to allow your body ample time to revitalize. Get plenty of sleep.Sleep plays an important role in physical health, brain function, and emotional wellbeing.Having a healthy diet can help you reach and maintain a healthy weight, and reduce the risk of disease. ![]() The food you put into your body can impact your mood and energy levels. Living in the moment can help create and sustain meaningful relationships, improve social skills, and opens you up to experience new things. When you are present, your mind does not dwell on the unchangeable past or the uncertain future. This will motivate you to continue working toward your goals. ![]() Remember to make yourself a priority and celebrate your victories, even the small ones, on your unique journey to Optimal Health. You have to feel that you are important enough to allow yourself to change. A healthy mind is just as critical to your overall health as physical fitness. Here are some simple, yet impactful, tips to create Optimal Health and wellbeing in your life in addition to reaching a healthy weight: However, achieving Optimal Health is not just medical self-care and maintaining a healthy weight Optimal Health is about increasing your potential and recognizing your value. Wayne Scott Andersen defines Optimal Health as, "the highest degree of health that is possible for you to achieve." Many factors influence our health and wellbeing each day, one of which is maintaining a healthy weight. The most common complaints about Optavia on Better Business Bureau include terrible customer service, constant billing issues, unexpected weight gain after the program and feeling bloated and sick.In Dr.Low-calorie meals can slow metabolism and cause extreme fatigue.You'll need to pay for the diet program and grocery store items for lean-and-green meals.So, perhaps, they could find a healthier meal (with whole grains and vegetables) to replace lunch or dinner on occasion or have a smoothie or protein bar for breakfast or a snack to build in portion control." Potential drawbacks " Research definitely shows that meal replacements do help with both weight loss and weight maintenance, so if people want to use this to kick-start their weight loss they just need to make sure to apply the principles for continued weight loss-weight maintenance. On the other hand, Jampolis points to studies. In addition, most diet programs "don't teach people how to navigate their diets on their own so once they stop ordering the food, they could simply go back to their old ways." "They may not be as naturally satiating as whole foods closer to their natural form, and they certainly are not as healthy," she said. However, Jampolis said her concerns with diet programs that are made up of highly processed foods. "Most people state that lack of time preparing the right foods is a factor in their diet failure and eating out is very challenging as portion sizes are generally much larger than needed, and you honestly have no idea what goes into recipes when eating out," Jampolis said.ĭiet programs attempt to simplify this process by providing easy-to-make meals with built-in portion control, so you don't need to guess how much fat, protein or fiber you need each day. "So, trying to 'diet' can quickly lead to decision fatigue and leave people making the wrong choices. "As a weight loss doctor, I completely understand why people turn to diets like this, as we have to make several hundred food and beverage decisions each day," Jampolis said. ![]() Melina, to further understand the safety of diet programs such as Optavia. Jampolis, a physician nutrition specialist and host of the podcast Practically Healthy by Dr.
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